Larry Greene on LinkedIn: #ultradiancycles #peakfocus #productivityhacks #worksmart #ceocoach (2024)

Focus hack #3: unlock your natural rhythm. Our bodies are constantly moving through 90–120-minute cycles known as "ultradian cycles". By night, these cycles orchestrate our journey through the different stages of sleep—light, REM, deep, etc. During the day, these patterns synchronize with our energy levels and alertness. Pushing yourself to work for 3–4 hours straight is not in harmony with your biology. When you want to get the most back for your buck: set a timer for 90 minutes. During this time, you can take a 5 minute break for water, stretching, or spending time outside to refresh your focus.As you re-wire your brain over time, you will be able to tap into this intense focus zone for 1-3 cycles daily. Leaving you more time for a more productive work/life balance.#UltradianCycles #PeakFocus #ProductivityHacks #WorkSmart #CEOcoach

Want to hack your productivity without spending a penny?Start following your circadian rhythm.Your body isn't designed for 24/7 work.Humans have a built-in 24-hour cycle that regulates our sleep, hunger, and mood.When we violate this cycle, we feel it.But when we align our work with it...we thrive.Our circadian rhythm has two phases:1. Busy, focused productivity2. Rest, recovery and creativityThe tricky thing is: everyone's rhythm is slightly different.But here's a simple daily plan to follow:Morning:- Wake up early- Exercise or meditate- Have protein-rich breakfastDay:- Get your most important tasks done- Take frequent breaksEvening:- Unwind 2 hours before bed- Avoid caffeine after lunch- Go to bed at the same time every nightFollowing your circadian rhythm is the ultimate tool for balance.And balance is the ultimate tool for success.

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Unlock Your Productivity Potential: Embrace the 90-Minute Focus Window! 🚀Dive into the science of focus with ultradian cycles—90-minute intervals shaping our peak performance. 🧠⏱️ Transition time is key; warm up for the first 5-10 minutes.🔍 Navigating Focus Fluctuations:Acknowledge breaks as metabolic energy boosters. Deliberate defocus is essential for sustained productivity—allocate 10-30 mins for mental idling.📱 Beware Digital Distractions:Minimize phone use during breaks. Prioritize deliberate decompression over constant connectivity.💡 Embrace the Power of Decompression:In a world buzzing with stimuli, intentional mental idling post-focus is non-negotiable. Rejuvenate for repeated cycles of productivity.😴 Ultimate Restoration in Sleep:Connect deep sleep to true mental restoration. Respect your ultradian cycles for a revolutionary approach to focus and productivity.#Focus #ProductivityHacks #UltradianCycles #Mindfulness #LinkedInTips

📺 Remember that scene from "The Big Bang Theory" where Sheldon is determined to keep working, refusing to sleep? 💤 It’s one of my favorites… but not because of Sheldon…It’s because Bernadette steps in with a brilliant scientific explanation on why he needs rest, highlighting how the brain functions better with sleep. 🧠This scene perfectly captures a crucial lesson: sometimes, slowing down can help you speed up. 🚀In our fast-paced world, we're often encouraged to keep pushing, working harder, and moving faster.But let's take a cue from Bernadette's wisdom.By slowing down and taking strategic pauses, we give ourselves the chance to recharge, reflect, and refocus. 🌟When we allow time for rest and rejuvenation, we come back stronger and more productive. 💪It's about finding the right balance between hustle and recovery.Just like Sheldon eventually needed sleep to perform at his best, we too need breaks to maintain our peak performance.Next time you feel the urge to push non-stop, remember that a well-timed break can be the key to greater success in the long run.Embrace the power of strategic pauses and watch your productivity soar. ⏸️📈#Productivity #WorkLifeBalance #StrategicPause #BusinessGrowth

Research shows that with technology, we switch tasks every 3 minutes! 😵💫 This constant task-shifting spikes stress and kills productivity. Plus, it messes with our sleep, creating a relentless cycle of stress! 🧠💤 Slow down to break the cycle and find your balance. 🌿 #ProductivityTips

🌟Sync Up for Success: Circadian Rhythm🌟 Have you ever wondered why our energy levels drop while performing personal or professional tasks? We start off strong in the morning but gradually lose steam, get distracted, and eventually feel completely drained. I used to think these energy dips were due to a lack of motivation. However, I’ve come to realize the importance of aligning my body and mind. Understanding and syncing with our Circadian rhythm is crucial. By identifying when we are most vibrant and when we tend to tire out during the 24-hour day, we can plan more effectively.This awareness allows us to schedule important tasks during our peak energy times and delegate or collaborate during our low-energy periods. Not only does this improve productivity and teamwork, but it also fosters a healthier lifestyle.#WorklifeBalance#Healthylife#TimeManagement#Productivity

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Did you know that our brains can only stay focused for about 90 minutes on average? But don't worry, taking regular 10-minute breaks can give you a significant boost in performance, especially for tasks that drain your energy. To make the most of these breaks, you can try reading, listening to music, or closing your eyes for some mindful meditation. These tasks can help you recharge your batteries and achieve optimal performance. What do you do to allow yourself to refocus? https://lnkd.in/ey3nWHkt

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To stay focussed on our work, what you do?- Sit on your work with out deviation for hours together?-Seems to be a wrong approach.-For every 40minutes, make some physical movement or atleast walk around. Body and mind needs some rest which you have to create and provide in between will help you stay focused.-If you observe your breathing by keeping your figure near the nostrils, you can observe one side the breath will be heavy and the other side it will be less, it happens for everyone the shift between two nostrils. -Only on 3 times a day the breath is automatically on balance state.-For now help yourself to take a break or do your favourite movements to rejuvenate yourself.Make sense?#bodymovement #breaktime #ppmmpublic #productivity #energy #regain

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🧠 Your brain needs a rest🌿 In our fast-paced world, downtime often feels like a luxury we can't afford. However, science tells us that breaks as short as 10 minutes can significantly boost our vigor and reduce fatigue. Downtime isn't just a nice-to-have; it's essential for our health, focus, productivity, and creativity."Downtime is important for our health and our body, but also for our minds," emphasizes Elissa Epel, a professor at UCSF. Research underscores that constant activity taxes our brains and bodies, leading to decreased efficiency and increased stress.Even brief moments of idle time or pauses are crucial. Robert Poynton, author of "Do Pause," notes, "Short pauses can lead to necessary self-reflection, helping us prioritize what truly matters."Let's embrace these insights to optimize our well-being and performance. By incorporating mindfulness and breaks into our routines, we can enhance our resilience and decision-making abilities.#Mindfulness #Wellness #Productivity #Creativity #BrainHealth #WorkLifeBalance #StressManagement #SelfCare #MindfulLiving

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Get enough sleep. That's the simplest productivity tip.When you’re well-rested, you can conquer anything.But without it? Your productivity drops off a cliff.To do the important work we're all called to do, we need to nurture ourselves and protect our most valuable asset—ourselves.So here's a reminder to get the sleep you need, wake up refreshed, and take on the day with energy and clarity.#productivityhacks #getenoughsleep #restisproductive

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